Weigh In record (no journal entry) for 08 August 2011
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1266 kcal
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Fat: 14.70g | Prot: 51.69g | Carb: 242.41g.
Breakfast: Blackberries, Granulated Sugar, Coffee, Low Fat Cottage Cheese. Lunch: Craisins, Oatmeal. Dinner: White Bread, Tuna Helper - Creamy Parmesan. Snacks/Other: Rainbow Sherbet, Sweet Cherries. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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