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the up and down game 🤦🏾♀️
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1383 kcal
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Fat: 37.84g | Prot: 84.39g | Carb: 176.42g.
Breakfast: Dunkin' Donuts Caramel Swirl Hot Coffee with Cream - Large, Kirkwood Cranberry Chicken Sausage, Kroger Eggs (Large), Great Value Pepper & Onion Blend, Ore-Ida Diced Hash Brown Potatoes. Dinner: Great Value Frozen Broccoli Cuts, Brown Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Millville Cinnamon Granola Crunch, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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gaining 0.6 lb a week
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