Weigh In record (no journal entry) for 17 December 2023
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222.9 lb
Lost so far: 7.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1733 kcal
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Fat: 57.76g | Prot: 136.35g | Carb: 172.75g.
Breakfast: Овсяноблин с Сыром, Сыр Адыгейский, Вареное Яйцо, Американо, Мандарины. Lunch: Мандарины, Лента Смесь Овощная Овощи по-Деревенски, Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Мандарины, Куриная Грудка Отварная. Snacks/Other: Мандарины, Мандарины. more...
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2827 kcal
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Activities & Exercise:
велотренажёр - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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