Weigh In record (no journal entry) for 15 December 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2068 kcal
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Fat: 65.27g | Prot: 108.76g | Carb: 271.71g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Lunch: Deli Sliced Ham, Bananas, Clementines, Kraft Fat Free Cheese Slice, Egg, Ozery Bakery Sandwich Buns - Multigrain. Dinner: Heinz Sugar Free Ketchup, Chicken Wing (Skin Eaten), Green String Beans, Home Fries. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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