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As expected, once I calmed the edema, right back at 118 kg... now to see if I can break that wall... ya right, Xmas feast time comin up ain't gonna help.
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260.1 lb
Lost so far: 24.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1462 kcal
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Fat: 23.22g | Prot: 81.73g | Carb: 170.46g.
Breakfast: Western Family Chicken Drumsticks Roasted, Coffee, Tap Water. Lunch: Tap Water, Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips. Dinner: Light Tortilla Corn Chips, Sensations Black Bean & Corn Salsa, Tap Water. Snacks/Other: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Coffee. more...
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losing 1.3 lb a week
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