Weigh In record (no journal entry) for 13 December 2023
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137.1 lb
Lost so far: 33.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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341 kcal
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Fat: 20.72g | Prot: 16.28g | Carb: 25.94g.
Breakfast: Красные Помидоры, Авокадо Авокадо Хасс, Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира. more...
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losing 10.8 lb a week
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