Weigh In record (no journal entry) for 10 December 2023
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1588 kcal
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Fat: 66.42g | Prot: 75.09g | Carb: 179.23g.
Breakfast: Rogers Hazelnut Honey Granola, Kirkland Signature Maple Syrup, Blueberries , Liberte 2% Greek Yogurt. Lunch: Olive Oil , Broccolini, Thai Peanut Chicken, Rice (Fat Added in Cooking). Dinner: Tiramisu, Lasagna with Chicken or Turkey and Spinach, Cabbage Soup. Snacks/Other: Herbal Tea. more...
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gaining 0.7 lb a week
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julesmatthew's weight history
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