Weigh In record (no journal entry) for 11 December 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1281 kcal
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Fat: 33.09g | Prot: 79.72g | Carb: 138.39g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Cheese Pizza, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 3.5 lb a week
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Pearsall30-34's weight history
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