JP Squared's Journal, 11 December 2023

slightly up this week but I'm making some adjustments
180.7 lb Lost so far: 0.2 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:
2280 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.4 lb a week

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