Weigh In record (no journal entry) for 11 December 2023
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238.4 lb
Lost so far: 41.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1921 kcal
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Fat: 88.96g | Prot: 98.75g | Carb: 186.57g.
Breakfast: Schneider's Blue Ribbon Bologna, Schneider's Original Pepperettes , Butter (Salted) , Tim Hortons Cheddar Cheese Bagel, Coffee with Cream and Sugar. Lunch: Starbucks Peppermint Mocha (Grande), Chicken Lo Mein. Dinner: D'Italiano Garlic Bread with Cheese, Chicken Parmesan. Snacks/Other: Miss Vickie's Honey Dijon Chips, Deep-Fried Pork Rinds. more...
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losing 14.7 lb a week
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