Weigh In record (no journal entry) for 10 December 2023
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219.6 lb
Lost so far: 29.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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805 kcal
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Fat: 17.17g | Prot: 60.68g | Carb: 104.68g.
Breakfast: Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Spaghettini, VH Teriyaki, Cooked Broccoli (from Fresh), Zucchini . Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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losing 0.6 lb a week
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doorknocker26's weight history
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