Weigh In record (no journal entry) for 09 December 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1845 kcal
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Fat: 35.04g | Prot: 80.30g | Carb: 326.49g.
Breakfast: Kellogg's All-Bran Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Clementines. Lunch: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Great Value Whole Wheat English Muffin, Kraft Fat Free Cheese Slice, Egg, Great Value Buttermilk Waffles. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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