Weigh In record (no journal entry) for 08 December 2023
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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402 kcal
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Fat: 20.93g | Prot: 17.21g | Carb: 36.87g.
Breakfast: Café com Leite e Açúcar, Morangos, Bolo de Banana, Ovo Mexido. more...
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losing 4.6 lb a week
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@Cilaineely's weight history
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