Weigh In record (no journal entry) for 07 December 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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349 kcal
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Fat: 15.57g | Prot: 15.22g | Carb: 55.73g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Sesame, Coffee, Whole Milk, Kellogg's All-Bran Buds. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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