Weigh In record (no journal entry) for 06 December 2023
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137.3 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1388 kcal
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Fat: 40.49g | Prot: 112.13g | Carb: 139.61g.
Breakfast: Перекресток Авокадо, Гречка, Яйцо, Банан, ВкусВилл Арахисовая Паста Классическая без Сахара. Lunch: Перекресток Авокадо, Кабачок, Куриное Филе, Гречка. Dinner: Кабачок, Куриное Филе, Гречка. more...
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gaining 3.1 lb a week
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