Weigh In record (no journal entry) for 07 December 2023
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113.8 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1322 kcal
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Fat: 45.37g | Prot: 44.82g | Carb: 185.42g.
Breakfast: 統一 晨光嚴選土司, 黑咖啡, 有殼花生（不吃殼）, 全家 熔岩巧克力麵包. Lunch: 黑咖啡, 烤地瓜, 水煮蛋. more...
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gaining 18.5 lb a week
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