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eating earlier dinner seems to help!
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2072 kcal
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Fat: 121.11g | Prot: 161.31g | Carb: 90.01g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Smithfield Thick Cut Bacon, Red Tomatoes , Calavo Avocado, Brownberry Superior Keto Bread. Lunch: Olive Garden Light Italian Dressing, Lay's Barbecue Potato Chips (1.5 oz), Calavo Avocado, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Great Value 4% Cottage Cheese, Red Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Smithfield Thick Cut Bacon, Ralphs Pepperjack Cheese, Venison/Deer Steak, Pork Chops (Top Loin, Boneless) . Snacks/Other: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. more...
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losing 1.1 lb a week
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