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stated the same this week. better than up!
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180.3 lb
Lost so far: 0.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1120 kcal
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Fat: 48.50g | Prot: 46.30g | Carb: 123.50g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Naturally Hickory Smoked Original Bacon, Great Value Southern Style O'brien Hash Browns with Onions & Peppers, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Folgers Black Silk, Domino Sugar Granulated Sugar, Great Value Extra Large Eggs. Lunch: Great Value Rising Crust Three Meat Pizza. Snacks/Other: Klondike Klondike Cones. more...
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steady weight
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