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Day 20
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278.8 lb
Lost so far: 13.0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1968 kcal
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Fat: 74.15g | Prot: 97.25g | Carb: 237.92g.
Breakfast: Mayonnaise, Great Value 2% Cottage Cheese, Young Green Onions. Lunch: High Liner Wild Pacific Salmon, Basmati Rice (Cooked), No Name Frozen Peas & Carrots. Dinner: Cheese Pizza, Browns Social House Crispy Chicken Tacos . Snacks/Other: Ginger Ale , Tim Hortons French Vanilla Cappuccino (Extra Large). more...
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steady weight
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