Weigh In record (no journal entry) for 03 December 2023
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227.1 lb
Lost so far: 3.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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837 kcal
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Fat: 20.43g | Prot: 36.23g | Carb: 128.02g.
Breakfast: Мандарины, Увелка Каша Овсяная Персик. Lunch: Мандарины, Жизнь Март Жареный Минтай с Картофельным Пюре. more...
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gaining 10.8 lb a week
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