Weigh In record (no journal entry) for 01 December 2023
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223.0 lb
Lost so far: 26.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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932 kcal
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Fat: 25.49g | Prot: 81.72g | Carb: 93.94g.
Breakfast: Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: Tangerines (Mandarin Oranges) , The Laughing Cow Light Cheese, Tomatoes, Hard-Boiled Egg, Quaker Rice Cakes. Dinner: Kraft Calorie Wise Rancher's Choice, Tuna in Water (Canned), Compliments Garden Salad. Snacks/Other: Coffee with Cream, Apples , Molasses Cookies . more...
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losing 2.5 lb a week
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