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Restricted my water intake, and increased my Coffee intake, to act as a diuretic to purge the excess fluid buildup. sucks cuz it is hard on the Kidneys. It also makes me drowsy, and tense, so not a great sensation... but it can be effective... will probably be back to 118, by next weekend, if the edema doesn't blow me out again.
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262.4 lb
Lost so far: 22.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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867 kcal
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Fat: 52.59g | Prot: 42.90g | Carb: 48.69g.
Breakfast: Coffee, Tap Water. Lunch: Tap Water. Dinner: Tortizza, Marble Cheese, Mushrooms, Mayonnaise, Young Green Onions, Bacon. more...
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losing 5.1 lb a week
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