Weigh In record (no journal entry) for 29 November 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2393 kcal
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Fat: 56.86g | Prot: 108.41g | Carb: 360.61g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Nonni's Biscotti, Kirkland Signature Parmigiano Reggiano, Яичный Белок, Kirkland Signature Pitted Prunes, 365 Whole Foods Market Oats, Quaker 5Ive Black Multi-Grain, Dairyland Milk 2%, Изюм. Lunch: A Taste of Thai Rice Noodles, Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ). Dinner: Mehadrin Dates, Курага, Unico Pitted Ripe Olives, Organic Meadow 35% Organic Whipping Cream, Green Giant Niblets Corn, Авокадо, Огурец (с Кожурой), Помидоры, Зеленый Перец, Kirkland Signature Chunk Chicken Breast, Fairmount Bagel. Snacks/Other: Груша, Organic Meadow 35% Organic Whipping Cream, NutriSystem Blueberry Muffin. more...
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losing 7.7 lb a week
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