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wonky scale I guess. 🤣
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224.4 lb
Lost so far: 25.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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880 kcal
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Fat: 11.19g | Prot: 91.09g | Carb: 103.10g.
Breakfast: Spinach, Cooked Mushrooms (from Fresh), Coffee with Cream, Burnbrae Farms Simply Egg Whites, Tomatoes. Lunch: Apples . Dinner: Coffee with Cream, California Rolls, Great Value Chicken Breast. more...
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losing 15.4 lb a week
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