Weigh In record (no journal entry) for 27 November 2023
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1956 kcal
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Fat: 80.96g | Prot: 123.16g | Carb: 192.94g.
Breakfast: Chick-Fil-A Fruit Cup, Equip Strawberry Protein Smoothie, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Paleovalley Organic Supergreens (Strawberry Lemonade), Wyman's Fresh Frozen Wild Blueberries, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Kern's Derby Pie, Left Over Turkey Potpie. more...
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losing 15.4 lb a week
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