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in the right direction ⬇️
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180.3 lb
Lost so far: 0.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2124 kcal
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Fat: 85.87g | Prot: 98.19g | Carb: 238.76g.
Breakfast: Great Value Extra Large Eggs, Smithfield Thick Cut Bacon, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Domino Sugar Granulated Sugar, Folgers Black Silk, Great Value Southern Style O'brien Hash Browns with Onions & Peppers. Lunch: Great Value Supreme Rising Crust Pizza. Dinner: Our Family Mac & Cheese Dinner, Cooked Green Cabbage (Fat Added in Cooking), Turkey Meat. Snacks/Other: Klondike Klondike Cones , Dean's Vanilla Ice Cream. more...
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losing 0.4 lb a week
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