Weigh In record (no journal entry) for 25 November 2023
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1249 kcal
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Fat: 39.34g | Prot: 42.98g | Carb: 172.05g.
Breakfast: Азбука Вкуса Голубика, Блины из Рисовой Муки, Американо. Lunch: Проспект Паста с Креветками в Сливочном Соусе. Dinner: Helsy Cafe Смузи-Боул Тропический. more...
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losing 3.1 lb a week
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