Leoapo's Journal, 18 October 2023

242.9 lb Lost so far: 37.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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847 kcal

Fat: 44.85g | Prot: 41.31g | Carb: 70.14g.   Breakfast: Butter (Salted) , Dempster's Everything Bagel, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Humpty Dumpty Party Mix. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...