Weigh In record (no journal entry) for 21 April 2015
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1058 kcal
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Fat: 35.10g | Prot: 45.25g | Carb: 147.81g.
Breakfast: Бахетле Губадия, Кофе с Молоком и Сахаром. Lunch: Российская Корона Жаркое по-Домашнему, Ржаной Хлеб, Гороховый Суп. Dinner: Батончик-Мюсли (Здоровый Перекус) с Клюквой. Snacks/Other: Мандарины. more...
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losing 4.6 lb a week
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