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Day 12
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280.4 lb
Lost so far: 11.4 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1392 kcal
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Fat: 66.98g | Prot: 24.22g | Carb: 174.12g.
Breakfast: Gala Apples. Lunch: Gala Apples. Dinner: Canada Dry Ginger Ale (222ml), Boston Pizza Cactus Cuts (Side), Boston Pizza Thai Chicken Wrap. Snacks/Other: Tim Hortons Double Double (Large). more...
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losing 11.2 lb a week
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