FatD1960's Journal, 21 November 2023

191.4 lb Lost so far: 4.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 82.00g | Prot: 82.12g | Carb: 158.96g.   Breakfast: Unsalted Butter Stick, Streit's Unsalted Matzos, Mature Onions, Egg White , Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Egg White . Lunch: Crumb or Quick-Bread Type Coffee Cake, Roasted Unsalted Hulled Sunflower Seeds, Sugar, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Avocados , Green Peppers , Carrots , Spinach . Dinner: Avocados , Brandless Balsamic Vinaigrette Dressing, Green Peppers , Tomatoes, Coast King Green Onions, Stop & Shop Baby Carrots, Spinach , Cooked Green String Beans (Fat Added in Cooking), Beyond Meat Beyond Burger, BelGioioso Aged Asiago Cheese, Baked Potato (Peel Eaten). more...

3014 kcal

Activities & Exercise: Fitbit - 24 hours. more...