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Day 8
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282.4 lb
Lost so far: 9.4 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1962 kcal
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Fat: 88.58g | Prot: 92.43g | Carb: 196.79g.
Breakfast: Great Value Real Mayonnaise, Great Value Mild Salsa , Cheddar Cheese , Cheddar Cheese , Dempster's Sundried Tomato Tortillas, Dempster's Sundried Tomato Tortillas, Extra Lean Ground Beef. Dinner: Caesar Salad with Romaine, Breaded Fried Chicken Fillet Sandwich, Gochujang, Canada Dry Ginger Ale (222ml), Zucchini Fritter. Snacks/Other: Gala Apples, International Delight Hazelnut Coffee Creamer, International Delight Hazelnut Coffee Creamer. more...
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losing 26.6 lb a week
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