Weigh In record (no journal entry) for 19 November 2023
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224.8 lb
Lost so far: 24.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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988 kcal
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Fat: 32.03g | Prot: 79.43g | Carb: 96.95g.
Breakfast: Coffee with Cream, Our Finest Fat Free Greek Yogurt, Oikos Oikos Pineapple Greek Yogurt. Lunch: Coffee with Cream, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Great Value Double Cheddar Shredded Cheese, Spinach. Dinner: Boiled Egg, Dempster's Tortillas Original, Grape Tomatoes. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Apples. more...
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losing 2.0 lb a week
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