Weigh In record (no journal entry) for 16 November 2023
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180.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1889 kcal
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Fat: 97.26g | Prot: 61.19g | Carb: 178.94g.
Breakfast: Wegmans Pepper & Onion Blend, Egg, America's Choice Bacon Thick Sliced. Lunch: Luby's Cornbread Dressing, Cooked Green String Beans (from Fresh), Candied Sweet Potato (Cooked) , Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Grilled Chicken. Snacks/Other: Eggnog , Marketside Caramel Cake, 7 Days Bagel Chips, Kroger Spinach Dip. more...
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