Weigh In record (no journal entry) for 19 November 2023
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180.7 lb
Lost so far: 0.2 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1520 kcal
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Fat: 74.75g | Prot: 70.72g | Carb: 145.00g.
Breakfast: Folgers Black Silk, Great Value French Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Great Value Thick Sliced Bacon, Brown Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Chicken Drumstick, Spaghetti with Meat Sauce (Entree) , Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Traditional Medicinals Organic Peppermint Tea , Doughnut. more...
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losing 0.5 lb a week
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