Weigh In record (no journal entry) for 19 November 2023
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1445 kcal
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Fat: 49.15g | Prot: 99.64g | Carb: 144.38g.
Breakfast: Rye Bread, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ConAgra Foods Egg Beaters, Sugardale Regular Sliced Bacon. Lunch: Chicken Wing (Skin Eaten), Fresh & Easy Cantaloupe Chunks, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Brandless Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Baked or Broiled Salmon (No Salt Added), Spinach . Dinner: Chicken Wing (Skin Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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losing 2.8 lb a week
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