Weigh In record (no journal entry) for 19 April 2015
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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844 kcal
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Fat: 25.01g | Prot: 51.21g | Carb: 106.09g.
Breakfast: Куриные Котлеты на Пару, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Ржаной Хлеб, Щи с Мясом, Alpen Gold Темный Шоколад Фундук и Хрустящая Вафля, Банан. more...
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losing 10.8 lb a week
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