Weigh In record (no journal entry) for 18 November 2023
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110.2 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1365 kcal
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Fat: 47.97g | Prot: 89.60g | Carb: 144.41g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡, 7-11 冰烤地瓜. Lunch: 黑咖啡, Costco 翼板牛排, 高麗菜, 煎雞蛋. Dinner: 白吐司. more...
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losing 4.6 lb a week
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