Weigh In record (no journal entry) for 17 November 2023
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129.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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823 kcal
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Fat: 26.25g | Prot: 61.98g | Carb: 85.20g.
Breakfast: Coffee Like Латте (300мл). Snacks/Other: Чабан Кефир 1%. more...
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gaining 0.3 lb a week
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Milana Umarova's weight history
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