Weigh In record (no journal entry) for 16 November 2023
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2031 kcal
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Fat: 77.54g | Prot: 148.04g | Carb: 199.67g.
Breakfast: Kroger Sugar Cookie, Great Value Apple Fritter, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango, Whey Protein Drink. Dinner: Avocado, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Peas (Frozen), Kirkland Signature Albacore Solid White Tuna in Water, Beets. more...
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losing 15.8 lb a week
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