Weigh In record (no journal entry) for 15 November 2023
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1105 kcal
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Fat: 30.60g | Prot: 50.36g | Carb: 162.58g.
Breakfast: Lala Lala 100 +Proteína Light, Almendras, Great Value Fresas Congeladas, Quaker Hojuelas de Avena Integral, Granola, Quaker Stila Manzana Canela. Snacks/Other: Lala Arroz con Leche, Plátano. more...
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gaining 1.4 lb a week
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