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Harapeko Keichan
Journal
14 Nov 23
Harapeko Keichan's Journal, 14 November 2023
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11/14(🥊
W: 45.0kg, F: 17.8%, M: 35.1kg
Polyphenol, Antioxidant…
Coffee, Tea, Wine, Berries…etc.
I put this one in my tea. Non-alkalized one.
99.2 lb
Lost so far:
0.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
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