Weigh In record (no journal entry) for 13 November 2023
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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393 kcal
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Fat: 4.76g | Prot: 29.60g | Carb: 62.40g.
Breakfast: Maple Syrup , Banana, Body Fortress Whey Protein Powder (34g), Quaker Oatmeal. more...
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gaining 7.7 lb a week
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saiho200913's weight history
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