Weigh In record (no journal entry) for 13 November 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2398 kcal
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Fat: 71.15g | Prot: 110.46g | Carb: 336.09g.
Breakfast: Myprotein Chocproteinballs, President's Choice Sweetened Condensed Milk, Quaker Rice Cakes, Schwartz's Smoked Meat Brisket, Ritter Sport Dark Chocolate with Marzipan, Банан, Farm Boy Baguette, Яйцо, Голубика, Cello Parmigiano Reggiano. Lunch: KFI Butter Chicken Cooking Sauce, Рис Отварной, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная, Kirkland Signature Chunk Chicken Breast. Dinner: Myprotein Chocolate Spread, President's Choice Sweetened Condensed Milk, Ritter Sport Dark Chocolate with Marzipan, Terra Exotic Vegetable Chips Original, Помидоры, Огурец (с Кожурой), Капуста Белокочанная, KFI Butter Chicken Cooking Sauce, Kirkland Signature Chunk Chicken Breast, Рис Отварной. Snacks/Other: Mars Bites, Farm Boy Snack, Nonni's Biscotti, Quaker Caramel Chocolate Chip Rice Cakes, Красное Яблоко. more...
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gaining 3.1 lb a week
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