Jipper500's Journal, 13 November 2023

237.6 lb Lost so far: 28.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 57.94g | Prot: 86.97g | Carb: 60.72g.   Breakfast: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Whole Milk. Lunch: Jalapeno Peppers, Cilantro, Dole Spring Mix Salad, Sweet Onions, flank steak, cooked, Nature's Promise Multigrain Bread, Great Value Monterey Jack Cheese. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Walnuts, food lion fancy shredded parmesan cheese, Dole Spring Mix Salad, Baked or Broiled Salmon. more...

3517 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...