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🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1238 kcal
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Fat: 28.14g | Prot: 98.23g | Carb: 146.16g.
Breakfast: Goma de Tapioca, Vitao Chia em Grãos, Mamão Formosa, 3 Corações Café Extra Forte, Ovo (Inteiro). Lunch: Frango Desfiado, Uva Itália, Arroz com Cenoura. Dinner: Lacta Chocolate com 60% de Cacau, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Guanabara Salada de Frutas sem Açúcar, Goma de Tapioca, Frango Desfiado, 3 Corações Pronto Cappuccino Power Whey. more...
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gaining 0.4 lb a week
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