Weigh In record (no journal entry) for 12 November 2023
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190.4 lb
Lost so far: 5.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1548 kcal
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Fat: 55.63g | Prot: 82.96g | Carb: 184.07g.
Breakfast: Dole Baby Banana, Heinz Tomato Ketchup, Mashed Potato (from Dry), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baked or Broiled Salmon, Brown Rice. Dinner: Pumpernickel Bread , All Seasons Balsamic Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Honey Glazed Salmon, Avocados , House Salad. more...
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gaining 1.4 lb a week
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