Weigh In record (no journal entry) for 12 November 2023
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143.3 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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828 kcal
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Fat: 47.24g | Prot: 22.41g | Carb: 84.08g.
Breakfast: Кофе с Молоком, Венский Цех Пирожное Песочное "Корзиночка" Ягодная. Snacks/Other: Цикорий с Молоком, Хлеб Черный, Икра Красная, Смешанные Орехи. more...
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losing 0.3 lb a week
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