Weigh In record (no journal entry) for 11 November 2023
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134.7 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1642 kcal
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Fat: 41.91g | Prot: 144.13g | Carb: 173.32g.
Breakfast: Гречка, Перекресток Авокадо, Яйцо, Кабачок. Lunch: Индейка, Гречка, Кабачок. Dinner: Умалат Сыр Сулугуни, Индейка, Гречка, Кабачок. Snacks/Other: Магнит Багет, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Безлактозное Молоко 1,8%. more...
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losing 10.8 lb a week
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