Weigh In record (no journal entry) for 11 November 2023
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196.2 lb
Lost so far: 13.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1413 kcal
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Fat: 52.81g | Prot: 72.30g | Carb: 153.84g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch, Woolworths Cappuccino Cafe Latte. Lunch: Marcel's Strawberry Frozen Yoghurt , Chicken Breast Meat and Skin (Battered, Fried, Cooked). Dinner: Woolworths Crumbed Chicken Nuggets, Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Woolworths Gums Galore, Future Life Crunch on The Go Snack. more...
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losing 3.1 lb a week
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